Japanese Udon Noodles Stir Fry
The clean fresh flavours of Japan make this a lovely light dish, you just keep wanting more!
Serves 4
20 mins
Easy
1441 kJ
(Per serving)
9g of fat
15.5
g protein
(Per serving)
Made with Quorn Mince
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 180g dried udon noodles
- ¼ cup mirin
- ¼ cup salt reduced soy sauce
- 2 tablespoons rice wine
- 1 teaspoon cornflour
- 2 tablespoons canola oil
- 300g packet frozen Quorn Mince
- 100g shiitake mushrooms, sliced
- 1 small red capsicum, cut into strips
- 20g julienned fresh ginger
- 100g snowpeas, halved diagonally
- radish, for garnish
Method
- Cook noodles following packet directions. Combine mirin, soy, rice wine and corn flour and set aside.
- Meanwhile heat oil in a non-stick wok or pan, add Qourn Meat Free Mince and cook for 3 minutes or until golden brown.
- Add mushrooms, capsicum, ginger and stir fry for 3 minutes. Add mirin mixture and snowpeas, stir until thickened.
- Add cooked drained noodles, stir well and serve immediately garnished with thin slices of radish. TIP: Some of the ginger can be finely grated and added to the sauce mixture.
Recipe Inspiration
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