Recipes

Roasted Veggie and Quorn Mince Winter Nourish Bowl

Loaded with roasted veggies and bulgur wheat, this nutritious Winter Nourish bowl with Quorn Mince makes a delicious lunch or dinner. Drizzle with a zesty lemon and chive vinaigrette before serving and enjoy!

Serves 4

65 mins

A Little Effort

2766 kJ
(Per serving)

38.1 g of fat

Made with Quorn Mince

Low in fat
Good source of protein
Good source of fibre

Ingredients

Roasted Veggies:
  • 1 large sweet potato, peeled and chopped (300g)
  • 2 carrots, peeled and chopped (180g)
  • 1 red Capsicum, chopped (150g)
  • 2 tbsp olive oil
  • 1 tbsp finely chopped fresh thyme
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 small beetroots, peeled and chopped (250g)
Nourish Bowl:
  • 1 pack (300g) Quorn Mince
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground cilantro
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1/4 tsp ground cinnamon
  • 80g shredded kale, stems removed
  • 400g cooked bulgur wheat
  • 30g toasted pumpkin seeds
  • 30g dried cranberries
  • 30g Goats Cheese
Lemon Chive Vinaigrette:
  • 30 ml olive oil
  • 2 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 tsp honey
  • 2 tbsp finely chopped fresh chives
  • 1/2 tsp salt

Method

For the roasted veggies:

  1. Preheat your oven to 220 C / Fan 200 C / Gas 7. In a large bowl, toss together the sweet potato, carrot, red capsicum, olive oil, thyme, cumin, salt and pepper. Arrange on a parchment paper-lined baking tray in a single layer.
  2. Add the beets to the bowl and toss until coated in the remaining oil mixture. Add to the baking tray with the other veggies. Roast, turning once, for 20-30 minutes or until tender.

For the Nourish bowl:

  1. Meanwhile, heat the oil in large wide frying pan over a medium heat. Cook the onions, garlic, paprika, cumin, cilantro, pepper, salt and cinnamon for 3-5 minutes until starting to soften. Stir in the Quorn Mince and cook for 2-3 minutes or until well coated. Stir in the kale, then cook for another 5-7 minutes or until wilted and tender.
  2. Divide the bulgur wheat between 4 bowls. Top each bowl with the roasted veggies, Quorn Mince and kale mixture, goats cheese, pumpkin seeds and cranberries.

For the lemon chive vinaigrette:

  1. Whisk together oil, lemon zest, lemon juice, honey, chives and salt. Drizzle over the power bowl before serving.

Chefs tip

For extra indulgence, add crumbled goats cheese to finish.

Recipe Inspiration

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