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Quorn Pieces

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Delicious Quorn Pieces, cook straight from frozen for a quick stir fry or curry.

432 kJ
(Per 100g)

2.2g of fat

Gluten free

Health rating


Product information

Good Source of protein

Good source of fibre

Low in Fat

Pack sizes: 300g (frozen)


Mycoprotein (94%), rehydrated free range egg white, seasoning (natural flavor, yeast extract, onion), firming agent (calcium chloride), acidity regulator (calcium acetate).

Allergy Advice: Contains Egg.

Nutritional Information

Typical Values Per 100g
Energy 432kJ
Protein 13.9g
Gluten ND^
Fat 2.2g
- saturated 1.1g
Carbohydrate 2.8g
- sugars <1.0g
Dietary fibre 8.4g
Sodium 320mg

^ No detectable gluten. < Means less than.

Cooking Instructions


Quorn Pieces (300g)

Cook from frozen. Remove all packaging – Guide for 1 pack only. For best results PAN cook.

(pan) 12 MIN

Versatile and convenient, Quorn Pieces can be used in a range of recipes. Simply heat your sauce (approx. 420g) then add Quorn Pieces (300g). Stir, cover and simmer for 12 minutes. Stir occasionally.

(microwave) 10 MIN

Place Quorn Pieces (300g) in a microwavable dish. Add sauce (approx. 420g), stir, cover with cling wrap, pierce and cook at 800w. Stir halfway through cooking. Allow to stand for 1 minute.

All appliances vary, these are guidelines only. Check product is very hot before serving.

Related FAQs

How to cook Quorn Pieces?

You can cook with Quorn Pieces in many different ways and they’re really quick to cook - you can find the cooking instructions for Quorn Pieces here. Try serving them BBQ'd in a buddha bowl, a delicious pad Thai, or a sweet and sour. You can find loads more recipe inspiration here.

Can you reheat Quorn?

Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.

How long can I keep Quorn in the fridge after I've cooked it?

Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.

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