Mediterranean

Check out these fantastic Mediterranean healthy meal ideas, bursting with all the flavours of fresh vegetables, herbs and spices. Delicious pizzas and flatbreads, pasta with rich succulent sauces and inspiring salads that will get you running to the kitchen.

quick quorn spaghetti bolognese vegetarian pasta recipe

Recipes

Quorn Meat Free Spaghetti Bolognese

Serves 4

15 mins

1852 kJ
(Per serving)

Quorn Stuffed Courgettes

Recipes

Quorn Stuffed Courgettes

Serves 4

20 mins

1351 kJ
(Per serving)

Tagliatelle pasta with Quorn Pieces and artichokes topped with cheese and parsley with a lemon wedge on the side.

Recipes

Quorn Pieces with Tagliatelle and Artichoke

Serves 4

10 mins

1521 kJ
(Per serving)

easy firecracker flatbread pizza with quorn pieces vegetarian recipe

Recipes

Easy Firecracker Flatbread Pizza

Serves 2

2217 kJ
(Per serving)

25g of fat

Quorn pieces lemon and chilli linguine vegetarian pasta recipe

Recipes

Lemon and Chilli Linguine with Quorn Meat Free Pieces

Serves 4

15 mins

1887 kJ
(Per serving)

A vegetarian aubergine moussaka in a dish with one serving removed to show a filling of Quorn Mince.

Recipes

Easy Vegetarian Moussaka with Quorn Mince

Serves 4

75 mins

Healthy flatbread layered with Quorn Mince dressed with pomegranate seeds and chopped parsley with a side of hummus

Recipes

Spicy Quorn Mince Flatbread

Serves 4

25 mins

3191 kJ
(Per serving)

A grain salad with couscous, orzo, quinoa, chickpeas, pepper, radishes, cucumber and spiced Quorn Mince on a blue plate.

Recipes

Mediterranean Couscous Salad with Quorn Mince

Serves 4

45 mins

Pasta Salad with Quorn Pieces

Recipes

Pasta Salad with Quorn Pieces

25 mins

Quorn Mince Stuffed Capsicums

Recipes

Quorn Mince Stuffed Capsicums

Serves 6

60 mins

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2022), 3. Forbes (2013)