Asian Noodle Soup with Quorn Pieces
A garlic, ginger and chili-infused broth with Quorn pieces, rice noodles and veggies.
Serves 4
40 mins
A Little Effort
1322 kJ
(Per serving)
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 300g Quorn Pieces
- 1 Tbsp (15ml) olive oil
- ½ (90g) onion, finely chopped
- ½ green chilli, finely chopped
- 2 cloves garlic, finely chopped
- 1 Tbsp ginger, finely grated
- 2 star anise
- 1 Tbsp (15ml) miso paste
- 1 Tbsp (15ml) rice vinegar
- 1 Tbsp (15ml) soy sauce
- 1 Tbsp (15ml) hoisin sauce
- 1.5L vegetable stock, warm
- 80g rice noodles
- 180g exotic mushrooms, chopped
- 2 (80g) baby pak choy, halved
- 40g edamame beans
- 25g bean sprouts
- 25g sugar snaps
- 25g spring onions, julienned
- 12g fresh cilantro, chopped
- 2 Tbsp mint leaves
Method
Chefs tip
- Heat the olive oil in a pot over medium heat; add the onions, chillies, garlic and ginger and sauté, 2 minutes. Stir in the star anise, miso paste, rice vinegar, soy sauce, hoisin sauce and vegetable stock. Simmer the broth for 5 minutes.
- Add the cooked Quorn Pieces, rice noodles and cook, 2 minutes. Add the mushrooms and pak choy and simmer, 1 minute. Stir in the edamame beans, bean sprouts, sugar snaps, spring onions and cilantro.
- Spoon the soup into serving bowls and scatter the mint leaves on top. The rice noodles can easily be replaced with other vegan noodle alternatives such as udon or hokkien noodles, if preferred. Exotic mushrooms such as shiitake, shimeji and oyster mushrooms are perfect for this soup.