Vegetarian Chilli con Carne with Quorn Mince
A rich, hearty meat free vegetarian chilli recipe packed with flavour. All the taste and kick of a classic chilli con carne, but with fewer calories and less saturated fat. What's not to love?
Serves 4
30 mins
Easy
20
g fibre
(Per serving)
14
g protein
(Per serving)
Made with Quorn Mince
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 300g Quorn Mince
- 2 tbsp vegetable oil
- 1 medium onion, diced
- 1 red pepper, diced
- 2 fresh red chillies, diced
- 2 cloves of garlic, crushed
- ½ tsp smoked paprika
- 2 tsp ground cumin
- 3 tsp ground coriander
- 1 tsp chilli powder (optional depending on your heat preference)
- 400g can chopped tomatoes
- 500ml tomato passata
- 1 tbsp tomato puree
- 1 vegetable stock cube
- 400g can kidney beans, drained
- 1 tsp brown sugar or 1 small cube plain chocolate (optional)
- salt to taste (optional)
- 1 large bunch of fresh coriander leaves, finely chopped
Method
- Pre -heat the oil in a large frying pan and cook the onion for 5-6 minutes or until beginning to soften. Add the red pepper and continue to cook for a further 5 minutes. Add the chillies, garlic and spices and cook for a further 2 minutes stirring continuously
- Stir in the chopped tomatoes, passata, tomato puree and crumble over the stock cube and bring to a gentle simmer for 8 minutes stirring occasionally. Stir in the kidney beans, sugar or chocolate if using and Quorn Soy Free, Meat Free Mince, cook over a gentle heat for a further 10 minutes. Season to taste
- Stir in the chopped coriander and serve with rice, jacket potatoes or with nachos
Chefs tip
Adding beans like kidney beans or black beans to Quorn Mince helps to bulk out dishes to make your ingredients go even further. You could also add some greens to this dish by stirring in a couple of handfuls of fresh or frozen spinach leaves!
The History of Chilli Con Carne
Chilli con carne is a dish that's as comforting as it is delicious. This spicy crowdpleaser has been a staple in kitchens around the world for generations.
Its origins trace back to the 19th century in Texas, where Mexican and American cultures collided to create a culinary masterpiece.
This hearty stew, packed with flavour and spice, quickly became a favourite for its versatility and ability to feed a crowd - aka your family on a weeknight!
Making Chilli Con Carne Vegetarian
Our Chilli recipe is so easy to make. Quorn Vegetarian Mince makes it easy to enjoy this classic dish without compromising on taste or texture.
Here's why this recipe is perfect for vegetarians:
Flavourful and satisfying: Our Chilli Con Carne recipe is packed full of flavour for a tasty and satisfying meal.
Versatile and adaptable: This recipe can be easily customised to your liking. Add your favourite veggies, adjust the spice level, and experiment with different toppings.
Good for you: Quorn Vegetarian Mince is high in protein and low in saturated fat with only 111 calories per serving, making it a healthy and nutritious choice for your family.
Make it your way: For a spicier chilli, add more chilli powder or fresh chillies for a real kick!
More Tips from Our Chef
- Add whatever vegetables you like. Why not try corn, sweet potato, or courgette? This recipe is also great for using up any leftover veggies you might have in the fridge
- Top the chilli with your favourite toppings, such as sour cream, cheese, avocado, or chopped onions
- This chilli can be made ahead of time and reheated, making it perfect for meal prep or batch cooking. It also freezes well for up to 3 months!
Recipe Inspiration
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