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Chinese Stir Fry With Courgette Noodles & Quorn Pieces 3.0806451612903 out of 5, 1 based on 62 ratings

Recipes

Chinese Stir Fry With Courgette Noodles & Quorn Pieces

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This Chinese-inspired stir fry recipe uses courgette noodles as a low-carb, gluten-free alternative to traditional noodles. And packed with veggies and protein, it’s hearty and delicious.

217 KJ Per serving
Serves 4
20 mins
Difficulty A Little Effort

Ingredients

Ingredients for the Marinade

  • 3 tbsp soy sauce
  • 3 tbsp rice wine
  • 1 tbsp maple syrup
  • 1 tbsp fresh ginger, minced

Ingredients for the Courgette Noodles

  • 1 tbsp coconut oil
  • 2 courgettes - cut into thin ribbons/noodles with a spiralizer or peeler
  • 1 carrot, peeled and cut into thin matchsticks
  • 2 green onions, sliced
  • 1 1/3 cup snow peas, cut into half lengthways
  • 2 heads bok choy, shredded

Ingredients for the Dressing

  • 2 tbsp maple syrup
  • 2 tbsp yuzu (or if not available try 2 parts mandarin juice to 1 part grapefruit)