![Healthy stir fry made with Quorn Vegan Pieces, mangetout and shredded carrot, served on a bed of rice on a plate with chopsticks](https://images.ctfassets.net/uexfe9h31g3m/28o9H9eB6kUOQs2gIqWYWs/f0ec44eeeb142d627e465aba08b99553/SZECHUAN_STIR_FRY_Pieces_Recipe_WEb.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Veggie Box with Stir Fry Quorn Pieces
Skip the takeout at lunchtime and opt for this homemade rainbow veggie box stir fry with Quorn Pieces instead. It's healthy and incredibly easy to customize: add some tamari sauce, cashews and sriracha for an Asian twist or simply replace the rice with your favourite grains or pulses for extra protein. Either way, you're in for a filling and satisfying lunch without the hassle of multiple preparations.
Serves 4
25 mins
Easy
1044 kJ
(Per serving)
4g of fat
9.9
g fibre
(Per serving)
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/b705ed3974d80b93c3f35152702e2183/Quorn_A0000849_Pieces_300g_Bags_Frozen_MPS1027-7_JQS2200188_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Pieces
Low in Fat
Good Source of protein
Good source of fibre
Ingredients
- 150g of Quorn Pieces
- 250g pouch of cilantro rice (or add cilantro to rice of your choice)
- 200g broccoli (cut and boil for 2 minutes)
- 250g punnet of cherry tomatoes
- 200g of tinned corn kernels
- 100g frozen peas
- 1 medium diced onion
- 1 tsp garlic powder
- 1 tbsp grated ginger
- 2 tbsp sesame seeds
- Pinch of salt
Method
Stir Fry
- Heat the pan and add 2 tbsp of oil.
- Add the chopped onions and sauté until light brown, then add the Quorn Pieces and gently stir in.
- Season with salt, ginger and garlic powder to taste and allow to cook for a few minutes.
- Next, add in the frozen peas and sprinkle in the sesame seeds.
- To serve, in 4 containers add equal parts of the stir fry mix, freshly chopped tomatoes, sweet corn, boiled broccoli and cilantro rice.
Recipe Inspiration
See all recipes![Healthy stir fry made with Quorn Vegan Pieces, mangetout and shredded carrot, served on a bed of rice on a plate with chopsticks](https://images.ctfassets.net/uexfe9h31g3m/28o9H9eB6kUOQs2gIqWYWs/f0ec44eeeb142d627e465aba08b99553/SZECHUAN_STIR_FRY_Pieces_Recipe_WEb.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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![Quorn Pieces Laksa](https://images.ctfassets.net/uexfe9h31g3m/57JtpMpxlf5LdGf7OCZSgJ/fbb2547b1f9fb1cf9ae6722d0d74013a/Laksa_copy.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A plate of vegetarian katsu curry with Quorn Pieces, rice and a side salad.](https://images.ctfassets.net/uexfe9h31g3m/1rr0YAGLQgAo2IMiouMCQ6/b5a446b61027c18bb2d67731c8b86f8d/Katsu_Curry_Pieces_Recipes_Web__1_.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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![Quorn Vegetarian Tikka Masala served on a bed of rice with sauce on the side.](https://images.ctfassets.net/uexfe9h31g3m/6hCCnKJ2DeaKUwKaOEI40U/cd90f6cdef3effa90411bc5c1f3e1924/Tikka_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A bowl of Thai Noodle Soup with Quorn Vegan Pieces topped with sliced red chilli and sat beside a bowl of crunchy bread.](https://images.ctfassets.net/uexfe9h31g3m/4cLrb1tnJumIOGa6WoUQUg/98ea50e9d38f65719d5034cd8a551339/THAI_STYLE_CHICKEN_NOODLE_SOUP_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Skewers stacked with sliced Quorn Vegetarian Fillets and red onion with a fresh slaw on the side.](https://images.ctfassets.net/uexfe9h31g3m/6bbU5eVDyJt4eVZIA0n5PQ/707448ae913c094cd18d99bef90bbf3a/VeganSkewers.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)