Veggie Box with Stir Fry Quorn Pieces

Name: Veggie Box with Stir Fry Quorn Pieces
Prep time: 01T
Cook time: 01T
Total time: 01T
Yield: 4
Ingredients: 150g of Quorn Pieces [https://www.quorn.co.nz/products/quorn-pieces]; 250g pouch of cilantro rice (or add cilantro to rice of your choice); 200g broccoli (cut and boil for 2 minutes); 250g punnet of cherry tomatoes; 200g of tinned corn kernels; 100g frozen peas; 1 medium diced onion; 1 tsp garlic powder; 1 tbsp grated ginger; 2 tbsp sesame seeds; Pinch of salt

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Veggie Box with Stir Fry, made with Quorn Pieces, peas, sesame seeds, coriander, onion and tomatoes, served in 4 boxes.

Skip the takeout at lunchtime and opt for this homemade rainbow veggie box stir fry with Quorn Pieces instead. It's healthy and incredibly easy to customize: add some tamari sauce, cashews and sriracha for an Asian twist or simply replace the rice with your favourite grains or pulses for extra protein. Either way, you're in for a filling and satisfying lunch without the hassle of multiple preparations.

Fillets & Pieces Quick & Easy Healthy Options

Serves 4

25 mins

Easy

1044 kJ
(Per serving)

4g of fat
(Per serving)

9.9 g fibre
(Per serving)

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Pieces

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Low in Fat

Good Source of protein

Good source of fibre

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Ingredients

150g of Quorn Pieces
250g pouch of cilantro rice (or add cilantro to rice of your choice)
200g broccoli (cut and boil for 2 minutes)
250g punnet of cherry tomatoes
200g of tinned corn kernels
100g frozen peas
1 medium diced onion
1 tsp garlic powder
1 tbsp grated ginger
2 tbsp sesame seeds
Pinch of salt

Method

Stir Fry

Heat the pan and add 2 tbsp of oil.
Add the chopped onions and sauté until light brown, then add the Quorn Pieces and gently stir in.
Season with salt, ginger and garlic powder to taste and allow to cook for a few minutes.
Next, add in the frozen peas and sprinkle in the sesame seeds.
To serve, in 4 containers add equal parts of the stir fry mix, freshly chopped tomatoes, sweet corn, boiled broccoli and cilantro rice.