Chinese Stir Fry With Courgette Noodles & Quorn Pieces3.0806451612903 out of 5, 1 based on 62 ratings

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Chinese Stir Fry With Courgette Noodles & Quorn Pieces

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This Chinese-inspired stir fry recipe uses courgette noodles as a low-carb, gluten-free alternative to traditional noodles. And packed with veggies and protein, it’s hearty and delicious.

908 KJPer serving
Serves 4
20 mins
DifficultyA Little Effort

Ingredients for the Marinade

  • 3 tbsp soy sauce
  • 3 tbsp rice wine
  • 1 tbsp maple syrup
  • 1 tbsp fresh ginger, minced

Ingredients for the Courgette Noodles

  • 1 tbsp coconut oil
  • 2 courgettes - cut into thin ribbons/noodles with a spiralizer or peeler
  • 1 carrot, peeled and cut into thin matchsticks
  • 2 green onions, sliced
  • 1 1/3 cup snow peas, cut into half lengthways
  • 2 heads bok choy, shredded

Ingredients for the Dressing

  • 2 tbsp maple syrup
  • 2 tbsp yuzu (or if not available try 2 parts mandarin juice to 1 part grapefruit)
  1. Prepare the marinade by combining the ingredients. Stir in the Quorn Pieces, cover and refrigerate for 20 minutes.
  2. Preheat the coconut oil and fry the marinated Quorn Pieces for 4-5 minutes. Keep warm.
  3. Stir fry the vegetable in the coconut oil for 4-5 minutes until slightly softened.
  4. Serve onto four plates, top with the marinated Quorn and drizzle with the dressing.

Made with Quorn Pieces

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Did you know?

Quorn Spaghetti bolognese is

90% less

saturated fat than a meat version

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