Name: Nutritious Chickpea Curry with Quorn Mince
Prep time: 01T
Cook time: 01T
Total time: 01T
Yield: 4
Ingredients: 500 g Quorn Mince [https://www.quorn.co.nz/products/quorn-mince]; Rapeseed oil for frying; 1 yellow onion; 2 cloves of garlic; 3 tablespoons rapeseed oil; 1 can of coconut milk (400 g); 2 teaspoons cumin; Salt; Pepper; Water; 1 can chickpeas, rinsed and drained; 130 g fresh spinach; 1 lime; For serving:; 400g oats; Fresh coriander; Sesame seeds

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Mince

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Low in Fat

Good Source of protein

Good source of fibre

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Ingredients

500 g Quorn Mince
Rapeseed oil for frying
1 yellow onion
2 cloves of garlic
3 tablespoons rapeseed oil
1 can of coconut milk (400 g)
2 teaspoons cumin
Salt
Pepper
Water
1 can chickpeas, rinsed and drained
130 g fresh spinach
1 lime
For serving:
400g oats
Fresh coriander
Sesame seeds

Method

Boil oats according to the instructions on the package. Set aside
Peel and chop the onion and garlic. Then fry in oil for a couple of minutes. Add cumin.
Add Quorn Mince and fry until nicely colored. Salt and pepper. Stir well so that everything is mixed.
Add the coconut milk. Fill the tin with water and pour into the pot. Then pour in the drained chickpeas.
Let boil for 15 minutes. Then take the pot off the heat and stir in the spinach. Add grated lime peel and squeeze in the juice.
Chop coriander. Sprinkle sesame seeds and coriander on the casserole. Serve with oats.