Recipes

Quorn Meat Free Mince & Vegetable Curry

Try our delicious recipe for a healthier Quorn Meat Free Mince Curry, with Quorn Mince, onion, mushrooms, lentils, cauliflower, and a tasty curry spice blend. Less than 300 calories per portion, low in fat and saturated fat, high in protein and three of your five a day.

Serves 4

Easy

1034 kJ
(Per serving)

13 g of fibre
(Per serving)

Made with Quorn Mince

Low in fat
Good source of protein
Good source of fibre

Ingredients

  • 300g Quorn Mince
  • 1 large potato, peeled and cut into bite-sized chunks
  • 175g cauliflower (medium size), cut into small florets, optional
  • 1 jar Madras Curry Cooking Sauce
  • 175g green peas
  • 2 handfuls fresh, baby spinach leaves
  • Salt and black pepper

Method

  1. Blanch potatoes and cauliflower for 8-10 minutes.
  2. Pour the curry sauce into a large pan and heat gently.
  3. Add the Quorn mince, potato and cauliflower to the sauce. Bring to the boil, reduce the heat and simmer for another 10 minutes, stirring frequently.
  4. Add the peas and spinach and cook for 2-3 minutes. Season if required.
  5. Serve the curry with mango chutney, naan or chapatti bread and rice.

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