

Made with Quorn Mince
Low in Fat
Good Source of protein
Good source of fibre
Cook mode (Keep screen awake)
Ingredients
Wedges
- 4 large potatoes
- 1tbsp vegetable oil
- 1/2tbsp smoked paprika
Chilli
- 300g Quorn Mince
- 1 tbsp vegetable oil
- 1 medium onion, finely chopped
- 3 garlic cloves, crushed
- 2 medium carrots, finely diced
- 1 green capsicum, diced
- 1 tsp mild chilli powder
- 1/2 tsp ground cumin
- 1 tsp ground coriander
- 1 tin of chopped tomatoes
- 20g vegetable stock, made up with 300ml boiling water
- 25g tomato puree
- 1 tin of kidney beans, drained
- 1 handful of chopped fresh corriander
- Salt and Pepper to taste
Method
- Preheat the oven to 200°C/Gas 6.
- Wash and dry the potatoes, but don't peel them. Cut the potatoes into wedges and place into a bowl with the oil and paprika and mix well. Tip the potatoes onto a baking tray.
- Transfer the potatoes to the oven and bake for 30 minutes or until golden and cooked all the way through.
- Meanwhile for the chilli heat the oil in a pan then add the onion and fry gently for 5 minutes until the onion is soft. Add the garlic and cook for 30 seconds.
- Add the carrot and green capsicum and continue to cook for 3-4 minutes over a moderate heat then sprinkle over the chilli powder, ground cumin, ground coriander and Quorn mince and fry gently for 1 minute to cook out the spices.
- Stir in the chopped tomatoes, vegetable stock and tomato puree, bring to the boil then cover the pan and simmer gently for 10 minutes.
- Finally add the kidney beans and simmer for a further 5 minutes until the beans have reached a core temperature.
- Season to taste and serve the wedges topped with chilli and a sprinkle of coriander.
Chefs tip
Serve with a portion of tomato salsa and a spoonful of sour cream







